Vegetarian Diet - Eat Cookoo

Nutrition & Wellness

Iron‑Rich Plant Foods That Beat Spinach

Lentils, chickpeas, and seeds offer more bioavailable iron than spinach, and discovering how to maximize absorption can transform your plant-based diet.

Eat Cookoo Team
July 22, 2025

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Nutrition & Wellness

The Science of Satiety: Foods That Keep You Full Longer

Gaining lasting fullness depends on understanding which foods maximize satiety—discover…

Eat Cookoo Team
August 1, 2025

Nutrition & Wellness

Mindful Eating: 7 Simple Practices to Start Today

Gaining control over your eating habits begins with simple mindful practices—discover…

Eat Cookoo Team
July 31, 2025

Nutrition & Wellness

Hidden Sugars in Everyday Sauces—and Healthier Swaps

Surprising hidden sugars in everyday sauces can impact your health—discover how to…

Eat Cookoo Team
July 30, 2025

Nutrition & Wellness

Vitamin D on the Equator: Are You Getting Enough?

Just because you're near the equator doesn't mean you're getting enough vitamin…

Eat Cookoo Team
July 29, 2025