Sauces - Eat Cookoo

Nutrition & Wellness

Hidden Sugars in Everyday Sauces—and Healthier Swaps

hidden sugars in sauces

Surprising hidden sugars in everyday sauces can impact your health—discover how to identify and swap them for healthier options today.

Eat Cookoo Team
July 30, 2025

practice conscious present eating

Nutrition & Wellness

Mindful Eating: 7 Simple Practices to Start Today

Gaining control over your eating habits begins with simple mindful practices—discover…

Eat Cookoo Team
July 31, 2025

hidden sugars in sauces

Nutrition & Wellness

Hidden Sugars in Everyday Sauces—and Healthier Swaps

Surprising hidden sugars in everyday sauces can impact your health—discover how to…

Eat Cookoo Team
July 30, 2025

vitamin d at equator

Nutrition & Wellness

Vitamin D on the Equator: Are You Getting Enough?

Just because you're near the equator doesn't mean you're getting enough vitamin…

Eat Cookoo Team
July 29, 2025

indonesian probiotic dishes

Nutrition & Wellness

Probiotic‑Rich Indonesian Dishes for Better Digestion

Cultural Indonesian dishes like tape and tuak offer probiotic benefits that can enhance…

Eat Cookoo Team
July 28, 2025