If you’re looking for the best massage guns in 2025 to ease tension and soothe muscles, I’ve found options with customizable modes, powerful motors, and multiple attachments that target specific areas. Many models are quiet, lightweight, and designed for deep tissue relief, whether at home or on the go. With features like adjustable intensity, heat therapy, and long battery life, these tools can truly enhance your recovery. Keep exploring to discover which one fits your needs best.
Key Takeaways
- Features like adjustable intensity, interchangeable heads, and multiple modes ensure personalized and targeted muscle relief.
- Powerful motors with deep tissue penetration up to 12mm effectively loosen knots and reduce soreness.
- Quiet operation, lightweight design, and portable cases make them suitable for use at home, gym, or on the go.
- Safety features such as auto shut-off, overload protection, and ergonomic handles enhance user experience and safety.
- A range of price options with advanced functionalities like heat/cold therapy and Bluetooth connectivity offers versatile choices for users.
VTT 16-Head Massage Gun Set, Deep Tissue Percussion Massager
If you’re looking for a versatile massage gun that can handle large muscle groups and provide deep tissue relief, the VTT 16-Head Massage Gun Set is an excellent choice. I love how it offers three modes—Soothe, Wake Up, and Deep Fatigue Relief—and 30 intensity levels, so I can customize my massage. The 16 soft-touch heads, especially the larger ones, cover wide areas quickly, boosting circulation and easing tension. With a powerful motor and 12mm heads, it reaches deep muscles effectively. Plus, its quiet operation and long-lasting battery make it perfect for post-workout recovery or daily relaxation, all while being easy to use.
Best For: individuals seeking a versatile, deep tissue massage gun for large muscle groups, post-workout recovery, and daily relaxation.
Pros:
- Offers 3 customizable modes and 30 adjustable intensity levels for personalized massages
- Features 16 soft-touch heads, including larger ones for broad coverage and effective circulation boost
- Quiet operation (30-40dB) combined with long-lasting 6-hour battery life for use anytime, anywhere
Cons:
- Limited manual instructions and occasional difficulty with the power button may affect ease of use
- Lacks wave or conforming massage patterns and only comes with one head type, reducing variety
- Higher price point relative to features offered may be a consideration for budget-conscious users
TOLOCO Massage Gun, Deep Tissue Back Massager for Athletes
Looking for a massage gun that can tackle deep muscle knots and provide targeted relief? The TOLOCO Massage Gun delivers with 12mm penetration and up to 3200 rpm, effectively easing muscle fatigue and soreness. Its quiet brushless motor guarantees operation at just 40-50dB, making it perfect for home, gym, or office use. Lightweight and ergonomic, it’s easy to handle and portable. With a smart LED touchscreen, you can effortlessly adjust speed and monitor battery life. Plus, it comes with 10 replaceable heads for customized therapy on back, neck, arms, or legs. It’s a versatile, reliable device that helps you recover faster and feel better.
Best For: athletes, fitness enthusiasts, and anyone seeking deep tissue relief and targeted muscle recovery at home or in the gym.
Pros:
- Deep tissue penetration with 12mm and up to 3200 rpm effectively relieves muscle soreness and fatigue.
- Quiet brushless motor operates at just 40-50dB, suitable for use during work, relaxation, or in shared spaces.
- Lightweight, ergonomic design with a smart LED touchscreen allows easy control, portability, and personalized treatment.
Cons:
- Battery life may vary with usage and some users report battery or charging module failures after extended use.
- Bright LED lights can be uncomfortable in dark environments.
- Occasional rattling after prolonged use may affect the overall experience.
MERACH Massage Gun for Deep Tissues and Pain Relief
The MERACH Massage Gun stands out for those seeking deep tissue relief and pain alleviation, thanks to its powerful brushless motor and 10mm vibration amplitude. With five speed modes reaching up to 3200rpm, it effectively relaxes muscles, eases soreness, and targets deep layers. Its quiet operation, combined with six interchangeable heads, makes it versatile for shoulders, neck, back, legs, and soles. The battery life is impressive—up to four hours—thanks to dual 2000mAh batteries, and fast Type-C charging keeps it ready for use. Compact and user-friendly, it’s perfect for post-workout recovery or daily muscle maintenance.
Best For: individuals seeking deep tissue massage, pain relief, and muscle recovery, especially after workouts or long days.
Pros:
- Powerful motor with 10mm vibration amplitude for effective deep tissue massage
- Up to 4 hours of battery life with dual 2000mAh batteries and fast Type-C charging
- Quiet operation and ergonomic design for comfortable use and portability
Cons:
- Foam attachments may be too dense for sensitive areas like knees
- Some users may find the multiple speed modes complex to navigate initially
- The device’s size, while portable, might still be cumbersome for very compact storage options
Deep Tissue Massage Gun with 6 Attachments
A deep tissue massage gun with 6 interchangeable attachments is an excellent choice for anyone seeking targeted muscle relief, whether recovering from intense workouts or managing daily tension. It features 30 adjustable speed levels, from gentle to deep tissue therapy, powered by a high-performance brushless motor that lasts up to 10,000 hours with low noise. The sleek LCD touchscreen makes adjusting settings effortless, and the ergonomic handle reduces fatigue. Its compact design, lightweight construction, and rechargeable battery make it perfect for home, gym, or office use. With multiple attachments targeting different muscle groups, this device provides fast, effective relief for soreness, stiffness, and fatigue.
Best For: individuals seeking targeted muscle relief, including athletes, fitness enthusiasts, and those experiencing daily tension or soreness.
Pros:
- Customizable with 30 adjustable speed levels for personalized massage intensity
- Quiet operation (<45 dB) and ergonomic design for comfortable use and reduced fatigue
- Includes 6 interchangeable attachments targeting various muscle groups for precise relief
Cons:
- Battery life may vary depending on speed level, potentially limiting extended use
- Some users might find the device’s multiple settings initially overwhelming without proper guidance
- Slightly higher price point compared to basic massage devices, but reflects quality and versatility
TOLOCO Massage Gun, Deep Tissue Back Massage for Athletes
For athletes seeking targeted muscle relief, the TOLOCO Massage Gun stands out with its deep tissue penetration of 12mm and up to 3200 rpm, delivering powerful percussion therapy that quickly alleviates soreness and fatigue. Its quiet brushless motor operates at just 40-50dB, making it suitable for use at home, the gym, or the office. The ergonomic, lightweight design ensures easy handling, while the smart LED touch screen allows effortless speed adjustments and battery monitoring. With 10 interchangeable heads and multiple speed levels, it provides customizable therapy for muscles across the back, neck, arms, and legs. It’s a versatile, durable device that supports active recovery and muscle relaxation.
Best For: athletes and active individuals seeking effective, targeted muscle relief and recovery in a quiet, portable device.
Pros:
- Deep tissue penetration with 12mm and up to 3200 rpm for powerful muscle relief
- Quiet brushless motor operating at only 40-50dB for discreet use in any setting
- Ergonomic, lightweight design with a smart LED touch screen for easy adjustments and monitoring
Cons:
- Battery or charging module may fail after a few years with heavy use
- Bright LED lights can be uncomfortable in dark environments
- Occasional rattling after prolonged use may affect comfort or noise levels
Massage Gun Deep Tissue for Athletes, Back Muscle Massager with 8 Heads & 20 Speeds
Athletes and active individuals seeking targeted muscle relief will find the Massage Gun Deep Tissue with 8 interchangeable heads and 20 adjustable speeds to be an invaluable tool. Its variety of attachments targets different muscles, promoting blood flow, breaking down lactic acid, and easing soreness after workouts. The LCD touchscreen allows quick adjustments from 1200 to 3200 strikes per minute, ensuring personalized therapy. Compact and lightweight, it’s easy to carry and store, while the ultra-quiet motor guarantees discreet use. Although some find it a bit heavy during prolonged sessions, its effectiveness and versatility make it a top choice for muscle recovery and relaxation.
Best For: athletes, fitness enthusiasts, and active individuals seeking effective, targeted muscle relief and recovery.
Pros:
- Multiple interchangeable heads and 20 adjustable speeds for customized therapy.
- Compact, lightweight design with a sturdy carrying case for portability.
- Ultra-quiet operation ensures discreet use during workouts or relaxation.
Cons:
- Some users find the device slightly heavy for extended use, especially on the back.
- Limited repair options, with replacement often necessary if malfunctioning.
- The charging cable length (6 ft) may be restrictive for some users during charging or use.
TheraGun Therabody Handheld Percussion Massage Gun
The TheraGun Therabody Handheld Percussion Massage Gun stands out for its user-friendly design and customizable experience, making it ideal for those seeking effective muscle relief without professional equipment. Its lightweight, ergonomic build features a patented triangle handle that reaches more areas while reducing wrist strain. With three adjustable speeds and three high-quality attachments—Dampener, Standard Ball, and Thumb—it targets tension, soreness, and knots effectively. Quiet and portable, it charges via USB Type C, perfect for home, gym, or travel. Its sleek design and simple controls make it accessible for casual users, providing personalized, convenient relief for muscles across the body.
Best For: casual users seeking effective, customizable muscle relief at home, the gym, or on the go without professional-grade equipment.
Pros:
- Lightweight, ergonomic design with a patented triangle handle for easier reach and reduced wrist strain
- Quiet operation with multiple speed settings and versatile attachments for personalized massage therapy
- USB Type C charging and portable size make it convenient for travel and everyday use
Cons:
- Lower stall force and amplitude compared to professional-grade massage guns, limiting deep tissue effectiveness
- Power button placement may lead to accidental presses during use
- Basic instructions and guidance cards lack detailed or advanced usage tips
RENPHO Thermacool Massage Gun with Heat and Cold Heads, Handheld Muscle Massager
If you’re looking for a versatile massage gun that combines deep tissue relief with temperature therapy, the RENPHO Thermacool Massage Gun stands out as an excellent choice. Its compact, lightweight design makes it perfect for on-the-go use, while the durable metal housing and quiet operation guarantee a smooth experience. With five adjustable speeds and interchangeable heads, I can target specific muscles effectively. The heated head warms up to 113°F, soothing sore muscles, and the cold head cools down to 47°F to reduce inflammation. Plus, quick charging and long battery life make it convenient for regular use, especially post-workout or during stress relief.
Best For: athletes, active individuals, and anyone seeking targeted muscle relief combined with temperature therapy for recovery and relaxation.
Pros:
- Deep tissue percussion penetrates up to 10mm for effective muscle relief
- Versatile with multiple speed settings and interchangeable heads, including heat and cold options
- Quiet operation with long battery life and fast charging for convenient use
Cons:
- Some users may find the temperature change for heat and cold therapy less intense than expected
- Limited to approximately 1.5-2 hours of use per full charge, which may not suffice for extended sessions
- Shipping via USPS has occasionally caused delays or delivery concerns
BOB AND BRAD C2 Massage Gun, Deep Tissue Percussion Massager
Designed by renowned physical therapists, the BOB AND BRAD C2 Massage Gun excels at providing deep tissue relief with its powerful percussion and versatile attachments. Made from durable ABS with a silicone grip, it’s ergonomic, lightweight (1.5 lbs), and easy to handle. The device features a brushless motor, a fast-charging USB Type-C port, and five adjustable speed settings from 2000 to 3200 RPM, delivering over 45 lbs stall force. Its quiet operation (around 40 decibels) makes it suitable for discreet use. Perfect for muscle recovery, pain relief, and stress, it’s a versatile tool that meets professional standards in a portable package.
Best For: athletes, fitness enthusiasts, seniors, and anyone seeking effective deep tissue muscle relief and recovery.
Pros:
- Powerful percussion with five adjustable speeds and over 45 lbs stall force for customizable massage intensity.
- Lightweight, ergonomic design with a silicone grip for comfort and ease of handling.
- Quiet operation at around 40 decibels, allowing discreet use during recovery or relaxation.
Cons:
- Some users have experienced battery life or charging issues over time.
- Occasional reports of device malfunction or motor seizure after extended use.
- Limited color options and accessories may not suit all aesthetic preferences.
Q2 Pro Mini Massage Gun with Heat & Cold Heads, Portable Deep Tissue Muscle Massager
For those seeking a portable and effective deep tissue massage, the Q2 Pro Mini Massage Gun with Heat & Cold Heads stands out as an ideal choice. Developed by physical therapists Bob and Brad, it offers targeted relief with five interchangeable heads, including heat and cold therapy. Its compact size (just 5.7 inches long) and lightweight design make it perfect for travel, home, or office use. The adjustable speeds and 7mm amplitude deliver deep percussion to break knots and relax muscles. Whisper-quiet and easy to operate, it provides fast, localized muscle relief—making self-massage simple and convenient wherever you are.
Best For: individuals seeking a portable, deep tissue massage solution with heat and cold therapy options for targeted muscle relief and recovery.
Pros:
- Compact, lightweight design makes it highly portable and travel-friendly
- Multiple interchangeable heads, including heat and cold therapy, for versatile use
- Whisper-quiet operation allows discreet use at home, work, or on the go
Cons:
- Smaller size may limit coverage for larger muscle areas compared to bulkier models
- Limited reach for some shoulder and back areas due to its compact design
- May require frequent recharging with a 15W fast-charging battery for extended use
RENPHO Portable Massage Gun with Bluetooth
Looking for a massage gun that combines powerful deep tissue relief with modern connectivity? The RENPHO Portable Massage Gun with Bluetooth is exactly that. It connects easily to the RENPHO Health App, letting you control speed and access professional guides for muscle warm-up or recovery. Its high-torque brushless motor delivers up to 45 lbs of pressure with a 10mm amplitude, targeting tight muscles effectively. The device supports fast charging in just 1.5 hours and features a simple one-button interface with five adjustable speeds. Plus, it comes with multiple heads and a travel case, making it perfect for on-the-go relief wherever you are.
Best For: individuals seeking a powerful, portable massage device with customizable speeds and Bluetooth connectivity for targeted muscle relief and recovery.
Pros:
- Connects seamlessly to the RENPHO Health App for easy control and access to professional guides
- Delivers up to 45 lbs of deep tissue massage with a high-torque brushless motor and 10mm amplitude
- Comes with multiple interchangeable heads and a travel case for versatile use and portability
Cons:
- May be heavier or bulkier compared to basic massage devices due to its advanced features
- The 10-minute auto-off feature might interrupt longer massage sessions for some users
- Price point could be higher than standard non-smart massage guns
BOB AND BRAD X6 Pro Max Massage Gun with Heat-Cold Therapy
The Bob and Brad X6 Pro Max Massage Gun stands out for those seeking professional-grade relief thanks to its powerful 150W motor and deep tissue capabilities. It features auto heat-cold therapy with a titanium alloy metal head, providing targeted muscle relief through dual therapy. With six versatile attachments and an 11mm amplitude, it effectively targets knots, fascia, and inflammation. Its ergonomic, lightweight design guarantees comfort during extended use, while adjustable speeds and quiet operation make it suitable for home, gym, or travel. Many users appreciate its durability, power, and ability to accelerate recovery, making it a top choice for athletes and relaxation enthusiasts alike.
Best For: athletes, fitness enthusiasts, and anyone seeking professional-grade muscle relief and recovery at home or on the go.
Pros:
- Powerful 150W motor with deep tissue massage and up to 55 lbs stall force for effective muscle relief
- Auto heat-cold therapy with durable titanium alloy metal head enhances recovery and reduces inflammation
- Lightweight, ergonomic design with adjustable speeds and quiet operation for comfortable use during extended sessions
Cons:
- Higher price point compared to basic massage devices, which may be a consideration for budget-conscious users
- Heavier than some portable models at 1.9 pounds, potentially less convenient for very extended use or travel
- The multiple attachments and advanced features may require some initial familiarization for optimal use
MERACH Mini Massage Gun with 8mm Amplitude
If you’re seeking a compact yet powerful massage gun, the MERACH Mini Massage Gun with 8mm Amplitude stands out as an excellent choice. Its brushless motor delivers up to 8mm amplitude, providing deep tissue massage and effective muscle relief. With three adjustable power modes, it offers impact forces from 26.5 to 30.8 lbs, ideal for relaxing muscles, easing pain, or targeting stubborn knots. The sleek aluminum shell and transparent top cover make it durable and stylish. Lightweight at just 1.1 pounds and small enough to fit in a pocket, it’s perfect for travel or on-the-go relief. Plus, its long-lasting battery ensures up to 6 hours of use.
Best For: athletes, fitness enthusiasts, or anyone seeking a portable, powerful massage device for muscle relaxation and pain relief on the go.
Pros:
- Compact and lightweight design for easy portability and travel convenience.
- Powerful brushless motor delivers effective deep tissue massage with up to 8mm amplitude.
- Long-lasting battery with up to 6 hours of continuous use and fast Type-C charging.
Cons:
- Limited to a maximum impact force of 30.8 lbs, which may be less suitable for very deep or intense massage needs.
- Small size may require careful handling to avoid dropping or damage.
- Only five massage heads, which might limit variety for specific targeted relief.
Massage Gun for Deep Tissue & Muscle Relief
For athletes, fitness enthusiasts, and anyone seeking targeted relief, a massage gun designed for deep tissue and muscle recovery offers powerful benefits. It effectively targets areas like the back, neck, shoulders, arms, and legs, promoting fast muscle recovery, improving blood flow, and alleviating soreness and pain. Its lightweight, ergonomic design with an extendable handle makes it easy to reach hard-to-access spots. With adjustable speeds and multiple massage heads, you can customize your treatment for soothing or intense relief. Plus, its quiet motor and cordless operation mean you can enjoy effective therapy anywhere—home, gym, or travel—without disturbance.
Best For: athletes, fitness enthusiasts, seniors, and anyone seeking targeted deep tissue relief and muscle recovery.
Pros:
- Customizable therapy with 8 adjustable speeds and 4 interchangeable massage heads
- Lightweight, ergonomic design with extendable handle for easy access to hard-to-reach areas
- Quiet motor technology allowing cordless use for up to 6 hours without disturbance
Cons:
- May be too powerful for very sensitive users or those with certain medical conditions
- Higher price point compared to basic massage devices
- Battery life might be limited with frequent use at higher speeds
RENPHO Massage Gun Deep Tissue Percussion Massager with Carry Case
Designed for portability and powerful muscle relief, the RENPHO Massage Gun Deep Tissue Percussion Massager stands out as an ideal choice for athletes, busy professionals, and anyone on the go. Its sleek metal housing, high-torque motor, and ergonomic handle guarantee comfort during use. The included zippered carry case makes it easy to take anywhere—whether to the gym, office, or on travels. With five speeds and five interchangeable heads, it targets various muscle groups effectively. Quiet operation and a digital display enhance the user experience, while its durable build and deep tissue capabilities make it a versatile tool for relieving soreness, knots, and tension wherever needed.
Best For: athletes, busy professionals, and anyone seeking portable, effective muscle relief for use at home, gym, or on the go.
Pros:
- Powerful deep tissue percussion with 5 adjustable speeds and interchangeable heads for versatile targeting
- Quiet operation and ergonomic design for comfortable, discreet use in various settings
- Durable metal housing with a portable zippered carrying case for easy transport and storage
Cons:
- Battery life may vary, with some users experiencing shorter sessions and requiring frequent recharges
- Initial adjustment to intensity levels might be challenging for some users
- Heating and cooling head attachment sold separately, which may be an additional expense
Factors to Consider When Choosing Massage Guns
When choosing a massage gun, I look at power and speed settings to match my needs, along with the variety of attachments for targeted relief. I also consider noise levels and portability so I can use it comfortably anywhere, plus battery life to avoid interruptions. Most importantly, I prioritize safety and ease of use to make sure a smooth, effective experience.
Power and Speed Settings
Choosing the right massage gun involves paying close attention to its power and speed settings, as these directly impact how effectively it relieves tension. Power is often measured by stall force, with higher pounds like 45 lbs indicating deeper muscle penetration. Adjustable speed settings, usually between 1800 and 3200 RPM, let you customize intensity for different muscle groups and pain levels. Having multiple speed levels—say, 5 to 20 options—provides granular control, making it easier to switch from gentle relaxation to deep tissue therapy. It’s also important that the device maintains consistent power output across all speeds, ensuring reliable muscle penetration without fluctuating performance. These features help you tailor treatments for maximum comfort and effectiveness.
Attachments and Customization
The variety and number of massage heads play a essential role in customizing your treatment, enabling targeted relief for different muscle groups and conditions. With the right attachments, I can focus on deep tissue, trigger points, or broader muscle areas, making my recovery more effective. Adjustable speed and intensity settings further personalize each session, allowing me to modify the pressure for comfort or deeper relief. Some models even include heads designed for heat or cold therapy, adding versatility for specific needs. Compatibility with multiple interchangeable heads from different brands expands options and guarantees I can tailor my routine precisely. The ease of switching between attachments and the variety included are critical, helping me achieve precise, comfortable, and efficient muscle relief whenever I need it.
Noise and Portability
A massage gun’s noise level can considerably impact my overall experience, especially if I value peace and quiet during therapy sessions. I prefer devices that operate below 50 decibels, ensuring a calming environment without disruptive sounds. Portability is just as important; lightweight models under 2 pounds make it easy to carry and handle, perfect for on-the-go use. Longer battery life—up to 6 hours—means I can enjoy extended sessions without recharging worries. Compact designs with foldable or ergonomic handles help reach tricky areas comfortably. Additionally, a travel case or carrying pouch makes transportation simple and keeps the device protected. Overall, a quiet, lightweight massage gun with good battery life and portable features enhances my therapy experience, wherever I am.
Battery Life Duration
Long battery life is essential when selecting a massage gun because it directly affects how long I can enjoy uninterrupted therapy sessions. Devices with longer battery life, usually between 2 to 6 hours, let me focus on relieving tension without constantly recharging. Quick-charging features are a bonus, allowing me to recharge in just 1 to 2 hours, so I spend less time waiting and more time relaxing. The battery capacity, measured in mAh, determines how long the device runs on a single charge—higher capacity generally means longer sessions. Auto shut-off functions after 10-15 minutes help conserve battery and ensure safety. Additionally, proper maintenance and charging habits can extend the overall lifespan of the battery, keeping my massage gun performing at its best over time.
Safety and Ease Use
Choosing a massage gun that’s safe and easy to use can make a big difference in your therapy sessions. Look for models with auto shut-off features, usually after 10-15 minutes, to prevent overuse and protect your muscles. Safety protections like overload and charging safeguards help avoid electrical hazards. An ergonomic, lightweight design reduces fatigue and makes handling more comfortable. Simple, intuitive controls—such as clearly labeled buttons or touchscreens—make operation straightforward, minimizing user error. Also, consider the noise level; a quiet device around 30-40dB ensures you won’t disturb others or your environment. Prioritizing these safety and ease-of-use features ensures a more effective, safe, and enjoyable massage experience, whether you’re at home or on the go.
Frequently Asked Questions
How Long Does a Typical Massage Session Last With These Devices?
A typical massage session with these devices lasts about 10 to 15 minutes per muscle group. I usually focus on specific areas needing relief, and I find that short, targeted sessions work best. If I want full-body relaxation, I might spend 20 to 30 minutes overall, moving the device around different spots. It’s important not to overdo it—listen to your body and take breaks as needed.
Are There Any Safety Precautions for Using Massage Guns?
Absolutely, safety is essential when using massage guns! I never skip the precautions because, honestly, these devices are powerful enough to shake your entire world—literally. Always start on the lowest setting, avoid bony areas, and don’t use them on swollen or injured skin. If you have health issues, it’s best to consult a doctor. Play it safe, and you’ll enjoy soothing relief without any mishaps!
Can Massage Guns Be Used on Sensitive or Injured Areas?
Yes, I can use massage guns on sensitive or injured areas, but I do so carefully. I always start with the lowest setting and avoid applying too much pressure. If I notice pain or discomfort, I stop immediately. It’s best to consult a healthcare professional before using a massage gun on injured areas, especially if the injury is serious, to avoid worsening the condition.
How Do Noise Levels Vary Among Different Models?
Imagine a gentle breeze on a quiet summer evening—that’s how noise levels vary among massage guns. Some models hum softly like a whisper, perfect for peaceful recovery, while others roar louder, like a lively crowd. I’ve found that high-end brands often prioritize quiet operation, making your massage session feel more soothing and less intrusive. Choosing a quieter gun can turn your relaxation time into a truly tranquil escape.
What Is the Warranty and Customer Support Like for These Devices?
I’ve found that most top massage guns come with solid warranties, typically ranging from one to three years, which gives me peace of mind. Customer support varies by brand, but I’ve generally experienced helpful, responsive service when I had questions or needed assistance. It’s important to check reviews before purchasing to guarantee the company’s support is reliable. Overall, good warranty coverage and support make a big difference in my experience.
Conclusion
So, there you have it—your ticket to blissful muscle relief, or at least a good excuse to justify that shiny new gadget. With these top picks, you’ll be the envy of every athlete, office worker, and weekend warrior. Who knew relief could be so high-tech and stylish? Just remember, if all else fails, bludgeoning your muscles with a massage gun might just be the therapy you never knew you needed. Happy relaxing!
