Omega-3 - Eat Cookoo

Nutrition & Wellness

Omega‑3 Sources You Didn’t Know Were in Your Pantry

unexpected pantry omega 3 sources

I never realized my pantry hid surprising omega-3 sources that can boost my health—discover what you’ve been overlooking today.

Eat Cookoo Team
July 24, 2025

practice conscious present eating

Nutrition & Wellness

Mindful Eating: 7 Simple Practices to Start Today

Gaining control over your eating habits begins with simple mindful practices—discover…

Eat Cookoo Team
July 31, 2025

hidden sugars in sauces

Nutrition & Wellness

Hidden Sugars in Everyday Sauces—and Healthier Swaps

Surprising hidden sugars in everyday sauces can impact your health—discover how to…

Eat Cookoo Team
July 30, 2025

vitamin d at equator

Nutrition & Wellness

Vitamin D on the Equator: Are You Getting Enough?

Just because you're near the equator doesn't mean you're getting enough vitamin…

Eat Cookoo Team
July 29, 2025

indonesian probiotic dishes

Nutrition & Wellness

Probiotic‑Rich Indonesian Dishes for Better Digestion

Cultural Indonesian dishes like tape and tuak offer probiotic benefits that can enhance…

Eat Cookoo Team
July 28, 2025