For a quick and vibrant stir-fried green beans dish, heat oil in a skillet, then sauté minced garlic and sliced shallots until fragrant. Toss in trimmed green beans and stir-fry for 5-7 minutes until tender yet crisp. Season with salt and pepper, and add optional soy or oyster sauce for extra flavor. This easy recipe pairs well with rice or grilled proteins. Keep going to discover more tips and customized variations for this healthy side.
Key Takeaways
- Start by heating 2 tablespoons of cooking oil in a skillet or wok for stir-frying green beans.
- Sauté 3 cloves of minced garlic and 2 sliced shallots until fragrant before adding green beans.
- Add 250 grams of trimmed green beans and stir-fry for 5-7 minutes until tender yet crisp.
- Season with salt, black pepper, and optional sauces like soy or oyster sauce for flavor enhancement.
- Serve stir-fried green beans as a side dish with rice or alongside grilled proteins for a complete meal.
History
When you explore the history of Oseng Buncis, you'll discover that this traditional Indonesian dish reflects the country's rich agricultural roots and love for fresh vegetables.
Known for its simplicity, Oseng Buncis showcases sayuran segar, embodying the kuliner Indonesia spirit of using readily available produce.
With its origins in both Javanese and Sundanese cuisines, this dish has deep akar Javanese connections.
Over time, it absorbed pengaruh Cina and Western cooking methods, resulting in diverse variasi masakan.
Today, Oseng Buncis is a beloved hidangan pendamping in Indonesian meals, frequently appearing in masakan rumahan and restaurants alike.
This evolution highlights how Oseng Buncis serves as both a culinary staple and a testament to Indonesia's warisan pertanian.
Recipe
Oseng Buncis, or stir-fried green beans, is a delightful and vibrant dish that brings the fresh flavors of green beans to the forefront. The combination of garlic, shallots, and spices creates a fragrant aroma that fills your kitchen and entices your palate.
Oseng Buncis showcases the vibrant flavors of fresh green beans, enhanced by fragrant garlic and shallots that tantalize your senses.
This dish isn't only quick to prepare but also versatile, allowing you to customize it by adding your choice of protein, making it a fantastic addition to any meal. Perfect as a side dish or a main event when paired with protein, Oseng Buncis is a staple in many households.
With a preparation time of just 15 to 30 minutes, it's an excellent choice for busy weeknights or gatherings. Serve it hot alongside steamed rice for a satisfying meal that everyone will love.
Ingredients:
- 250 grams fresh green beans, trimmed
- 2 tablespoons cooking oil
- 3 cloves garlic, minced
- 2 shallots, sliced thinly
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 100 grams chicken, shrimp, or tofu (cubed)
- Optional: 1 teaspoon soy sauce or oyster sauce for added flavor
Cooking Instructions:
In a large skillet or wok, heat the cooking oil over medium heat. Once the oil is hot, add the minced garlic and sliced shallots, sautéing them until they become fragrant and slightly golden.
Then, add the trimmed green beans and stir-fry for about 5-7 minutes until they're tender yet still crisp. If you're including protein, add it at this stage and cook until it's fully cooked.
Season the mixture with salt, black pepper, and, if desired, soy sauce or oyster sauce for extra flavor. Stir everything together for another minute or two before removing it from heat.
Extra Tips:
To achieve the best results with your Oseng Buncis, be sure to use fresh, crisp green beans, as they'll provide the best texture and flavor.
Avoid overcooking the green beans; they should maintain a vibrant green color and a slight crunch. Feel free to experiment with additional vegetables like bell peppers or carrots for a colorful and nutritious dish.
Adjust the seasoning to your taste, and don't hesitate to add a pinch of chili flakes if you enjoy a bit of heat!
Cooking Steps
To whip up your stir-fried green beans, start by preparing fresh green beans and blanching them for just a minute.
Next, you'll add garlic and chili for an extra kick before stirring in a savory soy sauce mixture.
If you want to include a protein, now's the time to toss it in for a complete dish.
Step 1. Prepare Fresh Green Beans
Select fresh, vibrant green beans that are firm and free from blemishes.
Cuci the buncis thoroughly under cold water to remove any dirt.
Next, potong the ends by snapping or cutting them off.
For a perfect stir-fry, blansir the green beans briefly in boiling water for about 2-3 minutes to keep them segar and renyah.
Once blanched, plunge them into air es to stop the cooking process and maintain their bright color.
After they've cooled, drain the buncis well to remove excess moisture before you start to tumis them.
If you want quicker cooking and easier serving, you can cut the green beans into smaller pieces.
Now you're ready to masak your delicious resep!
Step 2. Blanch Green Beans Briefly
Once you've prepared your fresh green beans, it's time to blanch them. Start by bringing a pot of water to a rolling boil, adding a pinch of salt to enhance flavor.
Carefully toss in the buncis and let them cook for 2-3 minutes until they're bright green and slightly tender. This step is key to achieving that renyah tekstur you want in your oseng.
After blanching, quickly transfer the green beans to a bowl of air es to halt the cooking process, preserving their warna and nutrients. Let them sit for a few minutes, then drain thoroughly to remove excess moisture.
Now your buncis are ready to be incorporated into your tumis, ensuring a delicious, nutrient-rich dish!
Step 3. Add Garlic and Chili
Heat a splash of oil in a pan, then toss in the finely chopped bawang putih. Sauté it for about 1-2 minutes until it becomes fragrant.
Next, add the chopped cabe merah, stirring until it wilts and releases its aroma, usually within another minute.
Once the garlic and chili create a delightful bumbu, incorporate the blanched sayuran into the wajan. Make sure each piece of tumis buncis gets an even coating of the mixture for optimal flavor distribution.
Continue to masak while stirring frequently, allowing the green beans to absorb the garlic and chili essence. This will ensure they remain renyah and vibrant, giving you a delicious and aromatic dish that's ready to enjoy!
Step 4. Stir in Soy Sauce Mixture
After you've sautéed the garlic and chili with the green beans, it's time to elevate the flavors even more.
Prepare a mixture of saos tiram, a pinch of gula, and a sprinkle of garam to taste, along with kaldu bubuk for that extra depth.
Pour this flavorful bumbu halus over your tumis buncis, ensuring the green beans are evenly coated.
Gently stir the vegetables, taking care not to make them mushy, while they absorb the sauce.
Allow the dish to cook for a few minutes; this will help the flavors meld beautifully.
Once the sauce thickens slightly, serve your sayuran immediately for a vibrant hidangan that's perfect for masak sehari-hari.
Enjoy this delicious resep!
Step 5. Add Cooked Protein Option
To add a protein option to your stir-fried green beans, start by cooking your chosen protein—like chicken (ayam), shrimp (udang), or beef—in a hot pan with a bit of oil until it's browned and fully cooked.
Once your protein is ready, set it aside while you prepare the sayuran.
In the same pan, sauté garlic and shallots until fragrant, then toss in the green beans (buncis) to keep them renyah.
Return your cooked protein back to the pan, mixing in bumbu like oyster sauce (saus tiram), soy sauce, and pepper for flavor.
Stir-fry everything together until heated through, ensuring the green beans remain vibrant and tender.
Serve your delicious tumis buncis immediately for a complete meal!
Final Thoughts
As you wrap up your culinary adventure with Oseng Buncis, it's clear that this dish not only offers delightful flavors but also a wealth of customization options.
You can easily transform this simple tumis buncis into a hearty meal by adding your favorite protein, whether it's chicken, shrimp, or meatballs.
With a quick preparation time, Oseng Buncis stands out as an ideal choice for a sehat and nikmat dinner. The blend of bumbu like oyster sauce and soy sauce enhances the taste, while the vibrant sayuran provides essential nutrients.
This resep isn't only cepat but also a wholesome way to enjoy vegetables. Embrace the versatility of Oseng Buncis, and make it your go-to dish for any occasion! Additionally, consider pairing your meal with a refreshing drink like freshly squeezed juice, which retains more nutrients than processed options.
Frequently Asked Questions
Can I Use Frozen Buncis for This Recipe?
Absolutely, you can use frozen buncis! They're a convenient option and can save you time in the kitchen.
Just remember to thaw them before cooking to ensure even cooking. You might want to adjust the cooking time slightly since frozen vegetables can release moisture.
Keep an eye on them while they cook, and you'll still get a delicious dish. Enjoy your meal prep and the flavors that come together!
What Are Some Common Variations of Oseng Buncis?
You might be surprised by how many ways you can enjoy oseng buncis!
Some common variations include adding shrimp or tofu for extra protein, while others toss in carrots or bell peppers for a colorful twist.
You could also experiment with different spices, like chili for heat or garlic for flavor.
Each variation brings a unique taste experience that'll keep your meals exciting.
Is Oseng Buncis Suitable for Meal Prep?
Yes, oseng buncis is perfect for meal prep!
You can cook a large batch and store it in the fridge for several days. The flavors actually improve as it sits, making it even tastier.
Just make sure to keep it in an airtight container to maintain freshness.
When you're ready to eat, simply reheat it, and you've got a delicious, healthy side dish ready to go.
It's a time-saver for busy weeks!
What Side Dishes Pair Well With Oseng Buncis?
When you're planning a meal, consider pairing oseng buncis with delicious side dishes.
Steamed jasmine rice complements its flavors beautifully, while grilled chicken adds protein.
If you want something lighter, a fresh cucumber salad provides a refreshing crunch.
For a heartier option, try serving it alongside fried tofu or tempeh.
Each of these sides enhances the dish, creating a well-rounded meal that's both satisfying and nutritious.
Enjoy your culinary adventure!
How Can I Make Oseng Buncis Spicier?
To turn up the heat, think of your dish as a canvas, waiting for vibrant strokes of spice.
Start by adding chopped fresh chili peppers or a dash of chili powder to your sauté. You can also toss in some minced garlic for an aromatic kick.
If you're feeling adventurous, try a splash of hot sauce or a sprinkle of crushed red pepper flakes.
Don't forget to taste as you go; balance is key!
